Endurance sport on a plant based diet - what are the benefits, and what do vegan triathletes need to know? Whether you are a lifelong vegan, or have resolved to do Meat Free Mondays, you need to know the best way to fuel your training with a plant-based diet.
Nutrition is a key part of the puzzle for endurance sport. If you keep making the same mistakes, you risk holding yourself back from quality training sessions, impacting your race times, and even putting yourself at risk of injury. Let’s...Continue reading
Arguably, amino acids and their role in sports supplementation is one of the most commonly misinterpreted. One of the reasons for this is the complexity of how these micro-nutrients are used by the body given that they play such a...Continue reading
We take all too much for granted that our macro nutrient intake will convert and be used by the body in the way we generally expect. In the case of carbohydrates, we feel safe in the knowledge that if we’re...Continue reading
Sweating is a normal, natural, and necessary part of endurance sport. But on the flip side of sweating is hydration. How good are your hydration habits? Summer 2018 was one for the record books, and it’s not quite over yet....Continue reading