Endurance sport on a plant based diet - what are the benefits, and what do vegan triathletes need to know? Whether you are a lifelong vegan, or have resolved to do Meat Free Mondays, you need to know the best way to fuel your training with a plant-based diet.
In an ideal world, you’d enjoy a lifetime of biking, hiking, running, and swimming without so much as a twinge. But pushing the boundaries always comes with an element of risk. For endurance athletes, the most common risk is injury.Continue reading